Emilie Jacobsen Meditationer

Emilie Melgaard Jacobsens meditations are created for you and yours, with a desire to support more calmness and presence.You cannot use the meditations in a wrong way, but I have some recommendations that you can be inspired by.
Under each meditation, it is described which target group the meditation is intended for.
However, this is only a guideline.When you need a meditation for yourself:See if it is possible to create calm around you.
The meditations are downloaded inside the app, so you can set your device to "fly"/"do not disturb" etc.One way you can "screen off" is to use headphones.A sleeping mask and a duvet/blanket can be nice when you need to rest.Tjugga, Ræven sally and the baby meditations can easily be heard by adults - we can all need to create a connection with the inner child.When you need a meditation for your child:Avoid having expectations about the childs reaction to the meditations.Some children find peace with the sounds quickly, others need to hear it several times.If auditory stimuli are not a match for your child, I can recommend my books with Tjugga the Night Bear, if your child is better with a visual universe.You can use the "baby meditations" without speech if your child feels more like meditations without a narrators voice.Slow down before bedtime/rest time.
Try with your body and voice to radiate that you are all entering the "cuddling/resting" zone...
even if your child is crawling on the walls/ is overstimulated on top of a day with many impressions.
You show the way with your energy.
Pat yourself on the back mum/dad, you are doing so well and I know for some how exhausting it can be.
That was one of the reasons why I created Tjugga, I was a burnt-out mother who needed support for putting.You cannot replay a meditation too many times.
You do not give your child bad habits by offering security and recognition.
Your child needs the familiar and secure.
Security gives peace of mind.I myself have put the meditations on repeat at night when there has been unrest, illness, teething etc.Recommend babysitters/grandparents/others looking after your child to download the app, so your child always has the safe and familiar with them.